Welcome to the Training Zone club tour

We would love the opportunity to meet you and show you our facility face to face, since this can’t show you the best part of the Training Zone; our amazing people.

Basketball court

Play and sweat in our beautiful modified full basketball court. Play with a workout partner or find one here: many people play pick-up games or practice their game. Either way it’s a ton of fun. Kids are welcomed too. Check out times we offer Kids/Parent Basketball.

Boxing Room

We like to refer to our Boxing Room as the Strike Zone. This is the perfect place to settle a dispute with your significant other, let out some aggression, or have some fun. Be sure to grab a Group X schedule and come to our Box Aerobics classes.

Cardio Equipment

At Training Zone we have the cardio equipment you need. Plenty of treadmills, lifecycles, row machines, stair climbers, steppers, spin bikes, and elliptical cross trainers. Not to mention a basketball court to do sprints. Health benefits of cardiovascular exercise should be an important part of anyone’s program. Training Zone offers the best equipped cardio that’s safe and easy to use.

Circuit training

Circuit training is a form of body conditioning or resistance training that targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in a program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Training Zone offers a full circuit training area located on our main floor. Don’t have a lot of time or training on a lunch break? This complete group of machines is perfect to get in and out while achieving maximum results.

Dry Sauna

Dry saunas are excellent for one’s health. The primary benefit of a sauna is that it induces sweating. Although most of us go to great lengths to avoid sweating, perspiration have two essential functions: It cools you down, and it rids the body of waste products. Dry heat and saunas have a number of health benefits, from removing toxins to treating congestive heart failure and other cardiovascular conditions.

Free Weights

When it comes to Free Weights Training Zone has you covered. We have Dumbbells /Barbells, Benches, 8-station Crossover Cable, Smith Assisted Squat Machines, Power Racks, Hammer Strength plate-loaded equipment and more. Unlike most fitness centers our dumbbells go up to 150lbs, so go ahead and maximize your workouts.

Lockers

Whether you live or work in the area our Locker Room can get you clean and showered after your workout, so you are ready for your day. We provide the necessary space for you to change, shower, and have plenty of secure lockers to hold your belongings.

Rock Wall

Looking for a challenging and rewarding workout? Visit our Rockwall and Climb your way to a stronger body, literally! Once only accessible to brave, outdoorsy types, rock climbing is now available to you here at Training Zone. Kids and Adults are welcome to overcome their fear and feel the sense of accomplishment at the top!

Women’s Area

Ladies, we have a separate area for you that includes cardio, a complete circuit, and free weights. This is a great space for you to focus on getting fit and strong in a comfortable environment.  Your area is located directly next to the women’s locker room for easy access and privacy.the top!