Free Fit Start Session Ryan
Free Fit Start Session
Included with every new membership is a complimentary 50 minute Fit Start session personalized for you. It’s important before you start a new exercise program to go through an orientation to make sure you are training properly so you can stay injury free. At Training Zone we hope every new member goes through our free Fit Start session.
Body Pump is the original group barbell program that challenges every major muscle in your body. Using weights and music, you can strengthen and tone in record time. High repetition boosts your endurance and speeds up metabolism for rapid fat burning. (60 Minute Class)
U-JAM is a cardio dance class that will make you sweat, tone your body, and leave you wanting more. The high energy music ranges from Hip Hop to Bollywood uniting world beats with urban flair! (60 Minute Class)