We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Marysville, California. Come see our “Playground for Adults” and experiences the results that professional coaching can bring.

NorCal Strength & Conditioning

Description of Functional Training:

  • Functional Fitness Training that strengthens your body to help you move more efficiently and safely through everyday activities
  • A class for all backgrounds and levels of fitness
  • Movements that focus on conditioning, strength training, core stability, balance and mobility

You trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. New members must have completed on-ramp, on-ramp PT, or be evaluated by a coach before entering program. Please contact us for details.

*Individuals with significant health or orthopedic issues will remain private training clients.

Nor-Cal Strength & Conditioning

On Ramp

You trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you.  Following your initial 12 sessions, and a trainer assessment, you may then choose to continue with private training or progress into our group classes.

Beginning

Beginning Strength & Conditioning is our program for individuals that are new to a fitness program. This hour long class incorporates strength and skill progressions appropriate to beginners, followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Our beginning strength progressions start without loading and eventually progress to increase loading and technical difficulty once your capacity to perform a given number of quality repetitions at a set weight has been met.

Intermediate

Intermediate Strength & Conditioning is an hour long class that incorporates strength and skill progressions followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Intermediate level fitness standards indicate a strength capacity that is appropriate for loading beyond bodyweight and a movement capacity that is mostly free of limitations (ie: can squat past parallel, arms comfortably reach directly overhead with straight elbows). Intermediate progressions continue to increase loading and technical difficulty while introducing more complex movements such as cleans, plyometrics, and inversions.

Advanced

Advanced Strength & Conditioning is our program for individuals of a more competitive fitness level and higher technical competency. This hour long class incorporates strength and skill progressions, challenging conditioning workouts, with cool down and recovery. Strength cycles incorporate traditional barbell and dumbbell lifts, Olympic weightlifting, and bodyweight gymnastic strength training. The conditioning workouts vary in length and format, and contain more variety, heavier loading, and greater technical challenge than our intermediate conditioning workouts.