What you eat is a huge component of being fit, strong and healthy. Let us help you incorporate proper nutrition in your daily routine to develop a healthy lifestyle. We offer complimentary nutrition seminars or one-on-one nutrition counseling to address your specific needs.
Body Pump is the original group barbell program that challenges every major muscle in your body. Using weights and music, you can strengthen and tone in record time. High repetition boosts your endurance and speeds up metabolism for rapid fat burning. (60 Minute Class)