Personal Training Benefits
You will find the greatest success with personal training if your needs or goals include:
- Weight loss and improved body composition
- Extra accountability
- You have generally been sedentary and are new to exercise
- You are refereed to us by a physician, physical therapist or chiropractor and have significant health or orthopedic issues
- You have specific performance oriented goals (spartan, triathlon, crossfit, football, etc.)
Where you start will ultimately depend on your personal goals and your current level of fitness. Come in and talk with us about if a personal training program is the right option for you.
Dedicated Personal Training Area
No need to share the floor with the rest of the club for our training clients. We have our very own Dedicated Personal Training Area with all the equipment to make that body transformation. From battle ropes, medicine balls, benches, bands, cable machines, dumbbells, kettle bells, slam balls, and more. We even have our very own iPod sound bar to play the music that motivates you. Trainers love this space to punish you from cheating on your diet over the weekend.
Contact us for more information or to sign up please call: 530-742-7473