Strength and Conditioning Schedule

HomeStrength & Conditioning

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	All Levels Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM	Spartan Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM
	All Levels Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM	Spartan Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM
						Free Class Open to All 8:00 AM - 9:00 AM
						Free Class Open to All 8:00 AM - 9:00 AM
Boot Camp Taylor 9:00 AM - 10:00 AM	All Levels Kristina 9:00 AM - 10:00 AM	All Levels Chris 9:00 AM - 10:00 AM	All Levels Adam 9:00 AM - 10:00 AM	Spartan Chris 9:00 AM - 10:00 AM	All Levels Kristina 9:00 AM - 10:00 AM	Spartan Open to All 9:00 AM - 10:00 AM
Boot Camp Taylor 9:00 AM - 10:00 AM	All Levels Kristina 9:00 AM - 10:00 AM	All Levels Chris 9:00 AM - 10:00 AM	All Levels Adam 9:00 AM - 10:00 AM	Spartan Chris 9:00 AM - 10:00 AM	All Levels Kristina 9:00 AM - 10:00 AM	Spartan Open to All 9:00 AM - 10:00 AM
	All Levels Brittany 12:00 PM - 1:00 PM		All Levels Taylor 12:00 PM - 1:00 PM		All Levels Brittany 12:00 PM - 1:00 PM
	All Levels Brittany 12:00 PM - 1:00 PM		All Levels Taylor 12:00 PM - 1:00 PM		All Levels Brittany 12:00 PM - 1:00 PM
	All Levels Taylor 4:30 PM - 5:30 PM	All Levels Adam 4:30 PM - 5:30 PM	All Levels Taylor 4:30 PM - 5:30 PM	All Levels Adam 4:30 PM - 5:30 PM	All Levels Taylor 4:30 PM - 5:30 PM
	All Levels Taylor 4:30 PM - 5:30 PM	All Levels Adam 4:30 PM - 5:30 PM	All Levels Taylor 4:30 PM - 5:30 PM	All Levels Adam 4:30 PM - 5:30 PM	All Levels Taylor 4:30 PM - 5:30 PM
	All Levels Taylor 5:30 PM - 6:30 PM	Spartan Adam 5:30 PM - 6:30 PM	All Levels Taylor 5:30 PM - 6:30 PM	Spartan Adam 5:30 PM - 6:30 PM
	All Levels Taylor 5:30 PM - 6:30 PM	Spartan Adam 5:30 PM - 6:30 PM	All Levels Taylor 5:30 PM - 6:30 PM	Spartan Adam 5:30 PM - 6:30 PM
	All Levels Taylor 6:30 PM - 7:30 PM		All Levels Taylor 6:30 PM - 7:30 PM
	All Levels Taylor 6:30 PM - 7:30 PM		All Levels Taylor 6:30 PM - 7:30 PM

Sunday

Boot Camp
9:00 AM - 10:00 AM

Monday

All Levels
5:30 AM - 6:30 AM
All Levels
9:00 AM - 10:00 AM
All Levels
12:00 PM - 1:00 PM
All Levels
4:30 PM - 5:30 PM
All Levels
5:30 PM - 6:30 PM
All Levels
6:30 PM - 7:30 PM

Tuesday

All Levels
5:30 AM - 6:30 AM
All Levels
9:00 AM - 10:00 AM
All Levels
4:30 PM - 5:30 PM
Spartan
5:30 PM - 6:30 PM

Wednesday

All Levels
5:30 AM - 6:30 AM
All Levels
9:00 AM - 10:00 AM
All Levels
12:00 PM - 1:00 PM
All Levels
4:30 PM - 5:30 PM
All Levels
5:30 PM - 6:30 PM
All Levels
6:30 PM - 7:30 PM

Thursday

Spartan
5:30 AM - 6:30 AM
Spartan
9:00 AM - 10:00 AM
All Levels
4:30 PM - 5:30 PM
Spartan
5:30 PM - 6:30 PM

Friday

All Levels
5:30 AM - 6:30 AM
All Levels
9:00 AM - 10:00 AM
All Levels
12:00 PM - 1:00 PM
All Levels
4:30 PM - 5:30 PM

Saturday

Free Class
8:00 AM - 9:00 AM
Spartan
9:00 AM - 10:00 AM

Tuesday

Spartan
5:30 PM - 6:30 PM

Thursday

Spartan
5:30 AM - 6:30 AM
Spartan
9:00 AM - 10:00 AM
Spartan
5:30 PM - 6:30 PM

Saturday

Spartan
9:00 AM - 10:00 AM

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	All Levels Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM		All Levels Sarah 5:30 AM - 6:30 AM
	All Levels Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM	All Levels Sarah 5:30 AM - 6:30 AM		All Levels Sarah 5:30 AM - 6:30 AM
	All Levels Kristina 9:00 AM - 10:00 AM	All Levels Chris 9:00 AM - 10:00 AM	All Levels Adam 9:00 AM - 10:00 AM		All Levels Kristina 9:00 AM - 10:00 AM
	All Levels Kristina 9:00 AM - 10:00 AM	All Levels Chris 9:00 AM - 10:00 AM	All Levels Adam 9:00 AM - 10:00 AM		All Levels Kristina 9:00 AM - 10:00 AM
	All Levels Brittany 12:00 PM - 1:00 PM		All Levels Taylor 12:00 PM - 1:00 PM		All Levels Brittany 12:00 PM - 1:00 PM
	All Levels Brittany 12:00 PM - 1:00 PM		All Levels Taylor 12:00 PM - 1:00 PM		All Levels Brittany 12:00 PM - 1:00 PM
	All Levels Taylor 4:30 PM - 5:30 PM	All Levels Adam 4:30 PM - 5:30 PM	All Levels Taylor 4:30 PM - 5:30 PM	All Levels Adam 4:30 PM - 5:30 PM	All Levels Taylor 4:30 PM - 5:30 PM
	All Levels Taylor 4:30 PM - 5:30 PM	All Levels Adam 4:30 PM - 5:30 PM	All Levels Taylor 4:30 PM - 5:30 PM	All Levels Adam 4:30 PM - 5:30 PM	All Levels Taylor 4:30 PM - 5:30 PM
	All Levels Taylor 5:30 PM - 6:30 PM		All Levels Taylor 5:30 PM - 6:30 PM
	All Levels Taylor 5:30 PM - 6:30 PM		All Levels Taylor 5:30 PM - 6:30 PM
	All Levels Taylor 6:30 PM - 7:30 PM		All Levels Taylor 6:30 PM - 7:30 PM
	All Levels Taylor 6:30 PM - 7:30 PM		All Levels Taylor 6:30 PM - 7:30 PM

Monday

All Levels
5:30 AM - 6:30 AM
All Levels
9:00 AM - 10:00 AM
All Levels
12:00 PM - 1:00 PM
All Levels
4:30 PM - 5:30 PM
All Levels
5:30 PM - 6:30 PM
All Levels
6:30 PM - 7:30 PM

Tuesday

All Levels
5:30 AM - 6:30 AM
All Levels
9:00 AM - 10:00 AM
All Levels
4:30 PM - 5:30 PM

Wednesday

All Levels
5:30 AM - 6:30 AM
All Levels
9:00 AM - 10:00 AM
All Levels
12:00 PM - 1:00 PM
All Levels
4:30 PM - 5:30 PM
All Levels
5:30 PM - 6:30 PM
All Levels
6:30 PM - 7:30 PM

Thursday

All Levels
4:30 PM - 5:30 PM

Friday

All Levels
5:30 AM - 6:30 AM
All Levels
9:00 AM - 10:00 AM
All Levels
12:00 PM - 1:00 PM
All Levels
4:30 PM - 5:30 PM

Saturday

Free Class
8:00 AM - 9:00 AM

Sunday

Boot Camp
9:00 AM - 10:00 AM

* New Members *

Must Have Completed On-Ramp Or Have Done On-Ramp PT With A Coach Before Attending Any Classes

See Front Desk For More Info

BodyStep

October 22, 20185:15 am - 6:00 am

Monday

60 minute full-body cardio workout to really tone your butt and thighs. ...

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iCal

Indoor Ride

October 22, 20189:00 am

Spin Room Friday / Monday

Amber

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iCal

Body Pump

October 22, 20189:00 am

Group-X Room Monday

Autumn

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iCal