Tanning & Sauna

Available only at Yuba-Sutter

Relax after your workout

Work hard, then recover in our dry saunas located in the Yuba-Sutter locker room.

Sauna Benefits

Not only does time in a dry sauna help with muscle recovery after a hard work out, it also provides other health benefits.

  • Cools your body 
  • Cardiovascular benefits Helps blood vessels expand, improving circulation and lowering blood pressure.
  • Relieves pain and fatigue 
  • Aids in muscle recovery
  • Removes toxins 

Sauna Risks

Please be aware that there are some risks associated with using the sauna. Dehydration is the greatest risk. The sauna is not safe for people with chronic conditions like diabetes, kidney disease, and heart failure. Check with your doctor if you have a chronic disease or are pregnant before using a sauna.

Keep your summer color for year round

Need a little color in your skin? Choose from our high performance stand up or traditional lay down beds to enjoy that beach look year round. Tanning is included with our Full-Access, PT, and Norcal Memberships. Affordable packages available for gym members or non-members at our Yuba-Sutter location. Get goggles and Salon Brand lotion in our pro-shop.


New to Training Zone?

Claim a FREE

1-Week Trial


*Must be 18 years or older with a valid local ID
*First-time clients only


Due to current circumstances, we are temporarily discontinuing free week trials for new guests. Please check back at a later date or contact us for more information about re-opening, facility access, or membership options.