Fitness Zone

Fitness isn’t an activity. It’s a lifestyle.

Training Zone exists to help you incorporate training and good nutrition into your daily routine for optimal fitness.

You don’t have to be a heavy lifter to be fit. We offer a variety of fitness machines to strengthen your heart and lungs while building muscle.

  • Cardio Get your heart racing on one of our treadmills, lifecycles, row machines, stair climbers, steppers, spin bikes, or elipitical cross trainers. We have plenty so you’re not waiting around wasting precious time. Take advantage of our trainers and classes to help you make the most of the time you dedicate to fitness training.
  • Circuit Training Add circuit training for body conditioning. Circuit training uses resistance to build muscle mass and endurance. It involves a routine of exercises done in repetition with very short breaks between repetitions. Our complete group of circuit training machines in a dedicated area are perfect for short work out sessions. If you’re really short on time, claim your spot at our 360 Circuit Training machine. Get a full body workout without wandering around the gym.

Check out the Fitness Zones

Fitness isn’t an activity. It’s a lifestyle.

What’s so great about circuit training?

Circuit training, one of the most effective training styles for total fitness, involves cardio and strength training exercises. Circuit training involves an assortment of moves using several pieces of gym equipment. Our use a circuit training machine and work your whole body – head to toe – in one small space. Mix up different routines to bust boredom. Circuit training engages all muscle groups and a solid routine leaves little time to wander.

The high intensity interval training (HIIT) of circuit training burns more calories in a shorter amount of time than longer, less intense workouts. The afterburn effect can continue to burn calories for up to 48 hours after your workout. Because of the high intensity of circuit training, it’s recommended you limit it to two to three times a week with a 48 hour recovery period in between. Recovery is a critical part of your workout for building muscle mass.

Circuit Training Zones

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